GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of alternative medicine, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a introduction to understanding Psychology, Vision Boards, Goal Setting, Effectiveness, Motivation the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of aromatic pla